Forgiveness: The Key to Being a Better Person?

Learn about the latest research in the science of forgiveness with Dr. Amrisha Vaish of the University of Virginia. Research shows that even young children are drawn to those who show forgiveness toward others, suggesting it's an innate and important ability for our species. So why do we all sometimes struggle to do it? Go... Read more

Prayer, Relationships, and Health

Over the course of dozens of studies, Frank Fincham has compiled an impressive list of ways that prayer and forgiveness make a difference. Frank Fincham, who holds an endowed chair of the Florida State University College of Human Sciences, is a former Rhodes Scholar with an Oxford doctorate and a long track record of insightful... Read more

woman smiling

Five Science-Backed Strategies to Build Resilience

A mentor of mine recently passed away, and I was heartbroken—so I tried my best to avoid thinking about it. I didn’t even mention it to my family because I didn’t want those sad feelings to resurface. In other words, I took the very enlightened approach of pretend it didn’t happen—one that’s about as effective as... Read more