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The Science-Based Benefits of Yoga

Happier Way Original - Yoga has been a well-known benefactor for the overall well-being in the Eastern parts of the world. It was introduced in the US at the end of the 19th century, and since then, the number of active practitioners across the country has been widely spread. There is a reason why yoga... Read more

Kindness contagion

Using the Practice of Self-Kindness to Cope With Stress

Using Self-Kindness to Cope with Stress  β€œIn all the greatest spiritual traditions, at their heart is tenderness, just to be kind inside, and then everything rights itself. Fear rests. Confusion rests.”   β€“ Pamela Wilson Most of us today are suffering from the stress that chaos and uncertainty can bring. Self-kindness, an important aspect of self-compassion, has been proven to help... Read more