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The Transformative Effects of Mindful Self-Compassion

Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of our humanity, and mindfulness give us the strength to thrive. An explosion of research into self-compassion over the last decade has shown its benefits for well-being. Individuals who are more self-compassionate tend to have greater happiness, life satisfaction and motivation, better... Read more

Give Yourself a Break: The Power of Self-Compassion

Managing Yourself When you have a setback at work, treat yourself as you would a friend: with kindness and understanding. by Serena Chen From the Magazine (September–October 2018) Summary.   When we experience a setback at work, we tend to either become defensive and blame others, or berate ourselves. Neither response is helpful. Shirking responsibility by getting defensive may... Read more

Positive Psychology Exercises: Self Compassion Letter & Your Daily Holiday

Transcript of the video: Positive psychology is a scientific field and like any scientific field, it’s findings only become really valuable when put into practice. That is why we thought we’d bring you 2 different practical positive psychology tools that you can use in your life straight way. So let’s get down to positive business,... Read more