Happier Way Original - It can seem a bit strange at first to pick up a blank notebook with the expectation that you are going to write down some meaningful thoughts, find some deeper insights within mundane documentation and emerge a more enriched person at the end of your first journal entry. Perhaps it is... Read more
Tag: mental wellbeing
Join us for a special event with author Grace Marshall and learn how to respond positively to life’s more difficult moments. About this event Can we find a new way to overcome our struggles? In her work as a productivity expert, Grace Marshall spends her life helping others who are struggling. She has discovered that... Read more
About this event Do you feel emotionally, mentally, and physically ready to take on the day? Join us to learn how to build positive motivation by setting daily intentions, grounding your mind, and recognizing stress in your body!
Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.