Kindness contagion

Using the Practice of Self-Kindness to Cope With Stress

Using Self-Kindness to Cope with Stress  β€œIn all the greatest spiritual traditions, at their heart is tenderness, just to be kind inside, and then everything rights itself. Fear rests. Confusion rests.”   β€“ Pamela Wilson Most of us today are suffering from the stress that chaos and uncertainty can bring. Self-kindness, an important aspect of self-compassion, has been proven to help... Read more