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Posts

Articles

How to Limit Exposure to EMF and Radon at Home by Pamela Tatam - 20 April 2022
How Food Affects Our Mood – A Nutritional Psychiatry Analysis on Improving Mental Health and Well-Being - 18 May 2021
The Link Between Happiness, Health, and Literacy - 26 April 2021
What are happiness and well-being? A brief guide - 22 March 2021
Why ‘video call fatigue’ might be making you tired during lockdown – and how to beat it - 19 March 2021
10 Pillars of a Strong Relationship - 17 March 2021
Insights and open questions from within the science of gratitude - 17 March 2021
Positive Neuroscience - 17 March 2021
The Science of Generosity - 17 March 2021
The Science of Gratitude - 16 March 2021
Scientists and medical practitioners are taking a fresh look at the ways that patients’ religious beliefs affect their healthcare needs - 16 March 2021
Self-Care Tips for Working From Home - 16 March 2021
Spirituality and Health - 16 March 2021
Let’s Build Back Happier! - 10 March 2021
The Impact of COVID-19 on Life Satisfaction Worldwide - 9 March 2021
Sustainability makes people happier, research finds - 9 March 2021

Articles

10 Female Real Estate Influencers You Should Be Following - 14 December 2021
A financial guide: Helping your child with a disability become a financially secure adult - 9 November 2021
How to Support Black Lives Matter Online - 9 November 2021
Support Black-Owned Businesses: 181 Places to Start Online - 4 August 2021
How to Stop the Racist in You - 2 June 2021
The sustainable development goals – Goal 5: Achieve gender equality and empower all women and girls - 26 May 2021
Universal Declaration of Human Rights - 24 May 2021
NO BARRIERS NO BORDERS. A practical booklet for setting up international mixed-ability youth projects (including persons with and without a disability). - 17 May 2021
Facts and figures: Women’s leadership and political participation - 17 May 2021
UN Women statement for the International Day Against Homophobia, Transphobia and Biphobia - 17 May 2021
Equality: Why it Matters - 27 March 2021
4 benefits of inclusive classrooms - 27 March 2021
Diversity and Inclusion Efforts That Really Work - 27 March 2021
Ensuring Virtual Events Are Accessible for All - 18 March 2021
Disability inclusion at work: What it is and why it matters - 18 March 2021
Disability Inclusion Strategies - 18 March 2021
3 women of colour on how to boost diversity from the outside in - 17 March 2021
5 ways for businesses to walk the talk on gender equality - 17 March 2021
Investing in women is key to post-pandemic recovery - 17 March 2021
Japan’s mental health crisis shows we need to fight harder for gender equality - 17 March 2021
People in More Diverse Countries Are Less Prejudiced - 17 March 2021
Social Cohesion – Why is it Important? - 16 March 2021

Articles

Proof That Positive Work Cultures Are More Productive - 20 April 2022
You might be wrong about social support - 25 June 2021
15+ Statistics You Need To Know About Home Office Ergonomics - 11 June 2021
How to be a courageous leader, according to the president of Microsoft U.S. - 13 April 2021
Using the Practice of Self-Kindness to Cope With Stress - 27 March 2021
The Transformative Effects of Mindful Self-Compassion - 27 March 2021
Give Yourself a Break: The Power of Self-Compassion - 27 March 2021
What is empathy and why is it good for us? - 19 March 2021
3 Important Lessons On Sustainable Well-being in Leadership - 19 March 2021
International Week of Happiness at Work - 19 March 2021
The Evolution of Cooperation - 17 March 2021
The Psychology of Purpose - 17 March 2021
Prayer, Relationships, and Health - 17 March 2021
How to Build a Culture of Generosity at Work - 17 March 2021
What Will Work Look Like After COVID-19? - 17 March 2021
Five Science-Backed Strategies to Build Resilience - 17 March 2021
The Psychology of Purpose - 17 March 2021

Blogs

Zoom Fatigue – how it affects your daily life and how to combat it - 23 August 2021
When is it an Eating Disorder and Not Disordered Eating? - 25 May 2021
3 Ways to Break the Mental Illness Stigma - 21 May 2021
In a Lamentable Year, Finland Again is the Happiest Country in the World - 19 March 2021
Life in Lockdown: An Extrovert’s Quest for Wellbeing - 17 March 2021

Blogs

Is Multitasking Possible? - 1 December 2021
4 Key Lessons of Strong Leadership, From Proven Leaders - 6 July 2021
9 Tips for More Sustainable Living - 26 May 2021
Level Up Your Leadership with These 7 Top Leadership Skills - 26 May 2021
3 Ways to Help Elderly Loved Ones Live Independent Lives - 23 March 2021
Are happy people complacent? - 19 March 2021
Five Ways to Flourish! - 17 March 2021
4 EQ Steps to Find Motivation - 17 March 2021
The Most Needed, but Counter-Intuitive Leadership Skill: Self-Compassion - 17 March 2021

Blogs

Equity vs. Equality: Understanding the Difference - 3 August 2021
Ways organizations can be authentically LGBTQIA+ inclusive - 15 June 2021
Occupational health and safety should be a fundamental right at work - 24 May 2021
The Significance of Diversity in the Workplace - 22 April 2021
15 Ways to Improve Diversity and Inclusion in the Workplace - 26 March 2021
Layla F Saad’s Me and White Supremacy: What I learnt - 17 March 2021
The Definitive Guide to Diversity Types in the Workplace - 17 March 2021
Social Cohesion – Why is it Important? - 17 March 2021

Book Club

Think Like a Monk Book Club - 16 September 2021

Courses

Youth Progress Index 2021 - 1 February 2022

Diversity

Equality

Youth Progress Index 2021 - 1 February 2022

Growth

4 Best Practices For Building Happy And Productive Hybrid Work Teams by Cassie Cooper - 11 May 2022
Proof That Positive Work Cultures Are More Productive - 20 April 2022
The Importance of Routine for Success: 3 Ways To Create Structure in Daily Life - 8 March 2022
Building Focus for Meeting Goals - 8 March 2022
Giving and Receiving: A Healthy Balance - 16 February 2022
Setting Realistic Goals - 26 January 2022
Practicing the Art of Kindness - 5 January 2022
Doing Boundaries: Healthy Boundaries for Healthy Relationships - 15 December 2021
The Three Benefits of Regular Journaling - 1 December 2021
Is Multitasking Possible? - 1 December 2021
4 Key Lessons of Strong Leadership, From Proven Leaders - 6 July 2021
You might be wrong about social support - 25 June 2021
15+ Statistics You Need To Know About Home Office Ergonomics - 11 June 2021
The sustainable development goals – Goal 4: Ensure inclusive and equitable quality education and promote lifelong learning opportunities for all - 27 May 2021
9 Tips for More Sustainable Living - 26 May 2021
Level Up Your Leadership with These 7 Top Leadership Skills - 26 May 2021
Denzel Washington’s Life Advice - 19 May 2021
How to be a courageous leader, according to the president of Microsoft U.S. - 13 April 2021
The crisis of leadership — and a new way forward | Halla Tómasdóttir and Bryn Freedman - 13 April 2021
Using the Practice of Self-Kindness to Cope With Stress - 27 March 2021
The Transformative Effects of Mindful Self-Compassion - 27 March 2021
Give Yourself a Break: The Power of Self-Compassion - 27 March 2021
A guide to believing in yourself (but for real this time) - 27 March 2021
Everybody can be a sustainability leader | Annick Schmeddes - 27 March 2021
How to improve your relationships with positive psychology - 27 March 2021
Positive Psychology Exercises: Self Compassion Letter & Your Daily Holiday - 27 March 2021
Own Your Professional Development - 27 March 2021
5 Soft Skills You Will Need To Grow & Be Successful In Your Career - 27 March 2021
No More Bad Coffee: Professional Development That Honors Teachers - 27 March 2021
The Only 3 Career Steps that Matter - 27 March 2021
“Friendship doubles joy and cuts grief in half.” Francis Bacon - 25 March 2021
“The world is full of suffering, it is also full of overcoming it.” Hellen Keller - 25 March 2021
“The whole purpose of education is to turn mirrors into windows.” Sydney J. Harris - 24 March 2021
“Learning never exhausts the mind.” Leonardo da Vinci - 24 March 2021
“Humor is mankind’s greatest blessing.” Mark Twain - 24 March 2021
“A day without laughter is a day wasted.” Charlie Chaplin - 24 March 2021
“Try to be a rainbow in someone’s cloud.”Maya Angelou - 24 March 2021
“The only journey is the one within.” Rainer Maria Rilke - 24 March 2021
“Forgiveness is a virtue of the brave.” Indira Gandhi - 24 March 2021
“Hope is being able to see that there is light despite all of the darkness.” Desmond Tutu - 24 March 2021
“Adopt the pace of nature: Her secret is patience. Ralph Waldo Emerson - 24 March 2021
“Spread love wherever you go. Let no one ever come to you without leaving happier.” Mother Teresa - 24 March 2021
3 Ways to Help Elderly Loved Ones Live Independent Lives - 23 March 2021
What is empathy and why is it good for us? - 19 March 2021
3 Important Lessons On Sustainable Well-being in Leadership - 19 March 2021
Are happy people complacent? - 19 March 2021
International Week of Happiness at Work - 19 March 2021
What would happen if you didn’t sleep? – Claudia Aguirre - 18 March 2021
Forgiveness: The Key to Being a Better Person? - 18 March 2021
Five Ways to Flourish! - 17 March 2021
The Evolution of Cooperation - 17 March 2021
The Psychology of Purpose - 17 March 2021
4 EQ Steps to Find Motivation - 17 March 2021
Prayer, Relationships, and Health - 17 March 2021
The Most Needed, but Counter-Intuitive Leadership Skill: Self-Compassion - 17 March 2021
How to Build a Culture of Generosity at Work - 17 March 2021
What Will Work Look Like After COVID-19? - 17 March 2021
Five Science-Backed Strategies to Build Resilience - 17 March 2021
The Psychology of Purpose - 17 March 2021
Allow things to unfold and you will find your purpose in life | Peggy Oki | TEDxQueenstown - 16 March 2021
8 Simple Self Improvement Principles - 16 March 2021
The new era of positive psychology | Martin Seligman - 16 March 2021
How Does a ‘Spiritual Materialist’ Find Meaning? Ask Alan Lightman – Poet, Physicist, Philosopher. - 16 March 2021
How We Can Make the World a Better Place by 2030 - 10 March 2021

Growth Courses

Happier Way Originals

How to Overcome Seasonal Affective Disorder This Winter - 26 January 2022
4 Tips for Avoiding Burnout During the Great Resignation - 26 January 2022
How Structured Morning Routines Help Improve Overall Well-Being - 7 January 2022
Tips for Transitioning Into a Post Covid World - 1 December 2021
How You Can Take Action on World Suicide Prevention Day - 3 September 2021
5 Tips to Practice Mindful Eating - 24 August 2021
How to Maintain a Healthy Work-Life Balance While Working from Home - 23 August 2021
Sleep Tips: How to create a better sleep pattern - 3 August 2021
How to Cope with Grief After Losing a Coworker - 21 July 2021
The Science-Based Benefits of Yoga - 21 June 2021
5 Ways to Combat Digital Fatigue - 15 June 2021
3 Proven Strategies for Prioritizing Mental Health While Working - 2 June 2021
3 Ways to Break the Mental Illness Stigma - 21 May 2021
Using Mindfulness to Improve Emotional Wellbeing - 19 April 2021

Happier Way Originals

The Difference Between Tolerance and Acceptance - 8 March 2022
Why Is Social Inclusion Important for Mental Wellbeing? - 8 March 2022
Active Listening and Inclusivity - 28 December 2021
Tips for Multicultural Collaboration - 15 December 2021
Ways organizations can be authentically LGBTQIA+ inclusive - 15 June 2021

Happier Way Originals

4 Best Practices For Building Happy And Productive Hybrid Work Teams by Cassie Cooper - 11 May 2022
The Importance of Routine for Success: 3 Ways To Create Structure in Daily Life - 8 March 2022
Building Focus for Meeting Goals - 8 March 2022
Giving and Receiving: A Healthy Balance - 16 February 2022
Setting Realistic Goals - 26 January 2022
Practicing the Art of Kindness - 5 January 2022
Doing Boundaries: Healthy Boundaries for Healthy Relationships - 15 December 2021
The Three Benefits of Regular Journaling - 1 December 2021
Is Multitasking Possible? - 1 December 2021
4 Key Lessons of Strong Leadership, From Proven Leaders - 6 July 2021
9 Tips for More Sustainable Living - 26 May 2021
Level Up Your Leadership with These 7 Top Leadership Skills - 26 May 2021

Inclusion

The Difference Between Tolerance and Acceptance - 8 March 2022
Why Is Social Inclusion Important for Mental Wellbeing? - 8 March 2022
Active Listening and Inclusivity - 28 December 2021
Tips for Multicultural Collaboration - 15 December 2021
10 Female Real Estate Influencers You Should Be Following - 14 December 2021
A financial guide: Helping your child with a disability become a financially secure adult - 9 November 2021
How to Support Black Lives Matter Online - 9 November 2021
Support Black-Owned Businesses: 181 Places to Start Online - 4 August 2021
Equity vs. Equality: Understanding the Difference - 3 August 2021
Ways organizations can be authentically LGBTQIA+ inclusive - 15 June 2021
How to Stop the Racist in You - 2 June 2021
The sustainable development goals – Goal 16: Promote peaceful and inclusive societies for sustainable development, provide access to justice for all and build effective, accountable and inclusive institutions at all levels - 2 June 2021
The sustainable development goals – Goal 5: Achieve gender equality and empower all women and girls - 26 May 2021
Universal Declaration of Human Rights - 24 May 2021
Occupational health and safety should be a fundamental right at work - 24 May 2021
Every day girls around the world are fighting for their freedom - 21 May 2021
“If we were to select the most intelligent, imaginative, energetic, and emotionally stable third of mankind, all races would be present.” Franz Boas, Anthropologist - 19 May 2021
NO BARRIERS NO BORDERS. A practical booklet for setting up international mixed-ability youth projects (including persons with and without a disability). - 17 May 2021
Facts and figures: Women’s leadership and political participation - 17 May 2021
UN Women statement for the International Day Against Homophobia, Transphobia and Biphobia - 17 May 2021
The Significance of Diversity in the Workplace - 22 April 2021
Lets stop talking about diversity and start working towards equity - 27 March 2021
Equity and Equality - 27 March 2021
Equality: Why it Matters - 27 March 2021
4 benefits of inclusive classrooms - 27 March 2021
Diversity and Inclusion Efforts That Really Work - 27 March 2021
Inclusion Revolution | Daisy Auger Domínguez | TEDxPearlStreet - 27 March 2021
Disability and work: Let’s stop wasting talent | Hannah Barham-Brown - 26 March 2021
Disability Inclusion Matters for All - 26 March 2021
Why Businesses Must Be Fearless With Disability Inclusion | Delaina Parrish - 26 March 2021
“The greater the diversity, the greater the perfection.” Thomas Berry - 26 March 2021
“Our ability to reach unity in diversity will be the beauty and the test of our civilization.” Mahatma Gandhi - 26 March 2021
15 Ways to Improve Diversity and Inclusion in the Workplace - 26 March 2021
“Gender equality is more than a goal in itself. It is a precondition for meeting the challenge of reducing poverty, promoting sustainable development and building good governance.” Kofi Annan - 24 March 2021
“The fact that societies are becoming increasingly multi-ethnic, multicultural, and multi-religious is good. Diversity is a strength, not a weakness.” Antonio Guterres - 24 March 2021
Ensuring Virtual Events Are Accessible for All - 18 March 2021
Disability inclusion at work: What it is and why it matters - 18 March 2021
Disability Inclusion Strategies - 18 March 2021
A multicountry perspective on gender differences in time use during COVID-19 - 18 March 2021
From Diversity to Inclusion: An Inclusion Equation - 18 March 2021
Disentangling the Meanings of Diversity and Inclusion in Organizations - 18 March 2021
3 women of colour on how to boost diversity from the outside in - 17 March 2021
5 ways for businesses to walk the talk on gender equality - 17 March 2021
Investing in women is key to post-pandemic recovery - 17 March 2021
Japan’s mental health crisis shows we need to fight harder for gender equality - 17 March 2021
Layla F Saad’s Me and White Supremacy: What I learnt - 17 March 2021
People in More Diverse Countries Are Less Prejudiced - 17 March 2021
The Definitive Guide to Diversity Types in the Workplace - 17 March 2021
Social Cohesion – Why is it Important? - 17 March 2021
The Missing Link to Sustainable Diversity and Inclusion - 16 March 2021
How to get serious about diversity and inclusion in the workplace | Janet Stovall - 16 March 2021
Social Cohesion – Why is it Important? - 16 March 2021
Consider the Alternatives: Decision-Making Options for Young Adults with Intellectual Disabilities - 16 March 2021
3 ways to be more inclusive | Aduke Onafowokan - 16 March 2021
When to Release the Lockdown: A Wellbeing Framework for Analysing Costs and Benefits - 9 March 2021

Inclusion Courses

Youth Progress Index 2021 - 1 February 2022

Infographics

The sustainable development goals – Goal 16: Promote peaceful and inclusive societies for sustainable development, provide access to justice for all and build effective, accountable and inclusive institutions at all levels - 2 June 2021

Infographics

The sustainable development goals – Goal 4: Ensure inclusive and equitable quality education and promote lifelong learning opportunities for all - 27 May 2021

Mental

Personal

Physical

Pillars

4 Best Practices For Building Happy And Productive Hybrid Work Teams by Cassie Cooper - 11 May 2022
Dive deeper into the World Happiness Report - 30 April 2022
Proof That Positive Work Cultures Are More Productive - 20 April 2022
How to Limit Exposure to EMF and Radon at Home by Pamela Tatam - 20 April 2022
Happier Market - 7 April 2022
World Happiness Report 2022 - 19 March 2022
WHO Health Emergency Appeal for Ukraine - 17 March 2022
The Difference Between Tolerance and Acceptance - 8 March 2022
Why Is Social Inclusion Important for Mental Wellbeing? - 8 March 2022
The Importance of Routine for Success: 3 Ways To Create Structure in Daily Life - 8 March 2022
Building Focus for Meeting Goals - 8 March 2022
Giving and Receiving: A Healthy Balance - 16 February 2022
Looking Forward: Let’s Continue The Conversation About Happiness And Well-Being! - 1 February 2022
How to Overcome Seasonal Affective Disorder This Winter - 26 January 2022
4 Tips for Avoiding Burnout During the Great Resignation - 26 January 2022
Setting Realistic Goals - 26 January 2022
How Structured Morning Routines Help Improve Overall Well-Being - 7 January 2022
Practicing the Art of Kindness - 5 January 2022
Active Listening and Inclusivity - 28 December 2021
Tips for Multicultural Collaboration - 15 December 2021
Doing Boundaries: Healthy Boundaries for Healthy Relationships - 15 December 2021
10 Female Real Estate Influencers You Should Be Following - 14 December 2021
The Three Benefits of Regular Journaling - 1 December 2021
Is Multitasking Possible? - 1 December 2021
Tips for Transitioning Into a Post Covid World - 1 December 2021
Join the Trolls and be a food hero! | United Nations and FAO #ActNow #TrollsFoodHeroes - 30 November 2021
A financial guide: Helping your child with a disability become a financially secure adult - 9 November 2021
How to Support Black Lives Matter Online - 9 November 2021
How You Can Take Action on World Suicide Prevention Day - 3 September 2021
5 Tips to Practice Mindful Eating - 24 August 2021
How to Maintain a Healthy Work-Life Balance While Working from Home - 23 August 2021
Zoom Fatigue – how it affects your daily life and how to combat it - 23 August 2021
Support Black-Owned Businesses: 181 Places to Start Online - 4 August 2021
Sleep Tips: How to create a better sleep pattern - 3 August 2021
Equity vs. Equality: Understanding the Difference - 3 August 2021
How to Cope with Grief After Losing a Coworker - 21 July 2021
Beyond Lockdown: the ‘pandemic scar’ on young people – European Youth Forum - 8 July 2021
4 Key Lessons of Strong Leadership, From Proven Leaders - 6 July 2021
You might be wrong about social support - 25 June 2021
The Science-Based Benefits of Yoga - 21 June 2021
5 Ways to Combat Digital Fatigue - 15 June 2021
Ways organizations can be authentically LGBTQIA+ inclusive - 15 June 2021
15+ Statistics You Need To Know About Home Office Ergonomics - 11 June 2021
How to Stop the Racist in You - 2 June 2021
3 Proven Strategies for Prioritizing Mental Health While Working - 2 June 2021
The sustainable development goals – Goal 16: Promote peaceful and inclusive societies for sustainable development, provide access to justice for all and build effective, accountable and inclusive institutions at all levels - 2 June 2021
The sustainable development goals – Goal 4: Ensure inclusive and equitable quality education and promote lifelong learning opportunities for all - 27 May 2021
The sustainable development goals – Goal 5: Achieve gender equality and empower all women and girls - 26 May 2021
9 Tips for More Sustainable Living - 26 May 2021
Level Up Your Leadership with These 7 Top Leadership Skills - 26 May 2021
When is it an Eating Disorder and Not Disordered Eating? - 25 May 2021
Universal Declaration of Human Rights - 24 May 2021
Occupational health and safety should be a fundamental right at work - 24 May 2021
Fruit Salad - 24 May 2021
3 Ways to Break the Mental Illness Stigma - 21 May 2021
Every day girls around the world are fighting for their freedom - 21 May 2021
Denzel Washington’s Life Advice - 19 May 2021
“If we were to select the most intelligent, imaginative, energetic, and emotionally stable third of mankind, all races would be present.” Franz Boas, Anthropologist - 19 May 2021
How Food Affects Our Mood – A Nutritional Psychiatry Analysis on Improving Mental Health and Well-Being - 18 May 2021
NO BARRIERS NO BORDERS. A practical booklet for setting up international mixed-ability youth projects (including persons with and without a disability). - 17 May 2021
Facts and figures: Women’s leadership and political participation - 17 May 2021
UN Women statement for the International Day Against Homophobia, Transphobia and Biphobia - 17 May 2021
The Link Between Happiness, Health, and Literacy - 26 April 2021
The Significance of Diversity in the Workplace - 22 April 2021
Using Mindfulness to Improve Emotional Wellbeing - 19 April 2021
How to be a courageous leader, according to the president of Microsoft U.S. - 13 April 2021
The crisis of leadership — and a new way forward | Halla Tómasdóttir and Bryn Freedman - 13 April 2021
Greek Quinoa Dinner Omelets With Feta And Tzatziki - 7 April 2021
Mujadara (Lentils and Rice with Caramelized Onions) - 7 April 2021
Kale, Black Bean & Avocado Burrito Bowl - 7 April 2021
The brain-changing benefits of exercise | Wendy Suzuki - 27 March 2021
The Connection Between Emotion and Physical Health - 27 March 2021
Lets stop talking about diversity and start working towards equity - 27 March 2021
Equity and Equality - 27 March 2021
Equality: Why it Matters - 27 March 2021
4 benefits of inclusive classrooms - 27 March 2021
Diversity and Inclusion Efforts That Really Work - 27 March 2021
Inclusion Revolution | Daisy Auger Domínguez | TEDxPearlStreet - 27 March 2021
Using the Practice of Self-Kindness to Cope With Stress - 27 March 2021
The Transformative Effects of Mindful Self-Compassion - 27 March 2021
Give Yourself a Break: The Power of Self-Compassion - 27 March 2021
A guide to believing in yourself (but for real this time) - 27 March 2021
Everybody can be a sustainability leader | Annick Schmeddes - 27 March 2021
Positive Psychology against climate change – a journey towards gratitude | Laura Schober - 27 March 2021
How to improve your relationships with positive psychology - 27 March 2021
Positive Psychology Exercises: Self Compassion Letter & Your Daily Holiday - 27 March 2021
Own Your Professional Development - 27 March 2021
5 Soft Skills You Will Need To Grow & Be Successful In Your Career - 27 March 2021
No More Bad Coffee: Professional Development That Honors Teachers - 27 March 2021
The Only 3 Career Steps that Matter - 27 March 2021
Disability and work: Let’s stop wasting talent | Hannah Barham-Brown - 26 March 2021
Disability Inclusion Matters for All - 26 March 2021
Why Businesses Must Be Fearless With Disability Inclusion | Delaina Parrish - 26 March 2021
“The greater the diversity, the greater the perfection.” Thomas Berry - 26 March 2021
“Our ability to reach unity in diversity will be the beauty and the test of our civilization.” Mahatma Gandhi - 26 March 2021
15 Ways to Improve Diversity and Inclusion in the Workplace - 26 March 2021
3 simple tips to improve your Well-Being - 26 March 2021
“Friendship doubles joy and cuts grief in half.” Francis Bacon - 25 March 2021
“The world is full of suffering, it is also full of overcoming it.” Hellen Keller - 25 March 2021
“The great end of all human industry is the attainment of happiness. For this were arts invented, sciences cultivated, and societies modeled.” David Hume - 25 March 2021
“Happiness is the meaning and purpose of life, the whole aim and end of human existence.” Aristotle - 25 March 2021
World Happiness Report 2021 – Chapter 8: Living long and living well: The WELLBY approach - 25 March 2021
“The whole purpose of education is to turn mirrors into windows.” Sydney J. Harris - 24 March 2021
“Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” Louise Hart - 24 March 2021
“Learning never exhausts the mind.” Leonardo da Vinci - 24 March 2021
“Humor is mankind’s greatest blessing.” Mark Twain - 24 March 2021
“A day without laughter is a day wasted.” Charlie Chaplin - 24 March 2021
“Try to be a rainbow in someone’s cloud.”Maya Angelou - 24 March 2021
“The only journey is the one within.” Rainer Maria Rilke - 24 March 2021
“Gender equality is more than a goal in itself. It is a precondition for meeting the challenge of reducing poverty, promoting sustainable development and building good governance.” Kofi Annan - 24 March 2021
“Forgiveness is a virtue of the brave.” Indira Gandhi - 24 March 2021
“Hope is being able to see that there is light despite all of the darkness.” Desmond Tutu - 24 March 2021
“The fact that societies are becoming increasingly multi-ethnic, multicultural, and multi-religious is good. Diversity is a strength, not a weakness.” Antonio Guterres - 24 March 2021
“Adopt the pace of nature: Her secret is patience. Ralph Waldo Emerson - 24 March 2021
“Spread love wherever you go. Let no one ever come to you without leaving happier.” Mother Teresa - 24 March 2021
International Day of Happiness – UN World Happiness Report 2021 (Global) BBC News – 20th March 2021 - 24 March 2021
How to Set Up your Home Gym on a Budget - 23 March 2021
3 Ways to Help Elderly Loved Ones Live Independent Lives - 23 March 2021
What are happiness and well-being? A brief guide - 22 March 2021
World Happiness Report 2021 – Chapter 2: World Happiness, trust and deaths under COVID 19 - 22 March 2021
World Happiness Report 2021 – Chapter 3 COVID-19 Prevalence & Well-being & Chapter 4 Asia-Pacific Success with COVID-19 - 22 March 2021
World Happiness Report 2021 – Chapter 7: Work and Well-being during COVID-19 - 22 March 2021
What is empathy and why is it good for us? - 19 March 2021
3 Important Lessons On Sustainable Well-being in Leadership - 19 March 2021
Are happy people complacent? - 19 March 2021
In a Lamentable Year, Finland Again is the Happiest Country in the World - 19 March 2021
International Week of Happiness at Work - 19 March 2021
Why ‘video call fatigue’ might be making you tired during lockdown – and how to beat it - 19 March 2021
Ensuring Virtual Events Are Accessible for All - 18 March 2021
Disability inclusion at work: What it is and why it matters - 18 March 2021
Disability Inclusion Strategies - 18 March 2021
A multicountry perspective on gender differences in time use during COVID-19 - 18 March 2021
From Diversity to Inclusion: An Inclusion Equation - 18 March 2021
Disentangling the Meanings of Diversity and Inclusion in Organizations - 18 March 2021
Better brain health | DW Documentary - 18 March 2021
What would happen if you didn’t sleep? – Claudia Aguirre - 18 March 2021
Forgiveness: The Key to Being a Better Person? - 18 March 2021
Life in Lockdown: An Extrovert’s Quest for Wellbeing - 17 March 2021
Five Ways to Flourish! - 17 March 2021
3 women of colour on how to boost diversity from the outside in - 17 March 2021
5 ways for businesses to walk the talk on gender equality - 17 March 2021
Investing in women is key to post-pandemic recovery - 17 March 2021
Japan’s mental health crisis shows we need to fight harder for gender equality - 17 March 2021
Layla F Saad’s Me and White Supremacy: What I learnt - 17 March 2021
People in More Diverse Countries Are Less Prejudiced - 17 March 2021
The Definitive Guide to Diversity Types in the Workplace - 17 March 2021
Social Cohesion – Why is it Important? - 17 March 2021
The Evolution of Cooperation - 17 March 2021
The Psychology of Purpose - 17 March 2021
4 EQ Steps to Find Motivation - 17 March 2021
Prayer, Relationships, and Health - 17 March 2021
The Most Needed, but Counter-Intuitive Leadership Skill: Self-Compassion - 17 March 2021
How to Build a Culture of Generosity at Work - 17 March 2021
10 Pillars of a Strong Relationship - 17 March 2021
Insights and open questions from within the science of gratitude - 17 March 2021
What Will Work Look Like After COVID-19? - 17 March 2021
Five Science-Backed Strategies to Build Resilience - 17 March 2021
Positive Neuroscience - 17 March 2021
The Science of Generosity - 17 March 2021
The Psychology of Purpose - 17 March 2021
The Missing Link to Sustainable Diversity and Inclusion - 16 March 2021
How to get serious about diversity and inclusion in the workplace | Janet Stovall - 16 March 2021
Happiness is all in your mind: Gen Kelsang Nyema at TEDxGreenville 2014 - 16 March 2021
Allow things to unfold and you will find your purpose in life | Peggy Oki | TEDxQueenstown - 16 March 2021
The three secrets of resilient people | Lucy Hone | TEDxChristchurch - 16 March 2021
The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala - 16 March 2021
8 Simple Self Improvement Principles - 16 March 2021
The new era of positive psychology | Martin Seligman - 16 March 2021
How Does a ‘Spiritual Materialist’ Find Meaning? Ask Alan Lightman – Poet, Physicist, Philosopher. - 16 March 2021
The Mindfulness Movement: Real Talk with Rob Beemer and Rich Fernandez - 16 March 2021
The Science of Gratitude - 16 March 2021
Positive Neuroscience - 16 March 2021
No health without mental health - 16 March 2021
Theoretical and Empirical Connections Between Forgiveness, Mental Health, and Well-Being - 16 March 2021
Scientists and medical practitioners are taking a fresh look at the ways that patients’ religious beliefs affect their healthcare needs - 16 March 2021
Self-Care Tips for Working From Home - 16 March 2021
Spirituality and Health - 16 March 2021
Social Cohesion – Why is it Important? - 16 March 2021
Consider the Alternatives: Decision-Making Options for Young Adults with Intellectual Disabilities - 16 March 2021
3 ways to be more inclusive | Aduke Onafowokan - 16 March 2021
‘We The People’ for The Global Goals - 10 March 2021
How to be happier | Richard Layard - 10 March 2021
How to Measure Happiness Around the World | National Geographic - 10 March 2021
Let’s Build Back Happier! - 10 March 2021
How We Can Make the World a Better Place by 2030 - 10 March 2021
The surprisingly dramatic role of nutrition in mental health - 9 March 2021
Shawn Achor – “The Happiness Advantage: Linking Positive Brains to Performance” - 9 March 2021
Baked Shrimp Scampi - 9 March 2021
Roasted Asparagus - 9 March 2021
John Thorne’s Pecan Pie - 9 March 2021
When to Release the Lockdown: A Wellbeing Framework for Analysing Costs and Benefits - 9 March 2021
The Impact of COVID-19 on Life Satisfaction Worldwide - 9 March 2021
Sustainability makes people happier, research finds - 9 March 2021

Professional

Quotes

Quotes

“Friendship doubles joy and cuts grief in half.” Francis Bacon - 25 March 2021
“The world is full of suffering, it is also full of overcoming it.” Hellen Keller - 25 March 2021
“The whole purpose of education is to turn mirrors into windows.” Sydney J. Harris - 24 March 2021
“Learning never exhausts the mind.” Leonardo da Vinci - 24 March 2021
“Humor is mankind’s greatest blessing.” Mark Twain - 24 March 2021
“A day without laughter is a day wasted.” Charlie Chaplin - 24 March 2021
“Try to be a rainbow in someone’s cloud.”Maya Angelou - 24 March 2021
“The only journey is the one within.” Rainer Maria Rilke - 24 March 2021
“Forgiveness is a virtue of the brave.” Indira Gandhi - 24 March 2021
“Hope is being able to see that there is light despite all of the darkness.” Desmond Tutu - 24 March 2021
“Adopt the pace of nature: Her secret is patience. Ralph Waldo Emerson - 24 March 2021
“Spread love wherever you go. Let no one ever come to you without leaving happier.” Mother Teresa - 24 March 2021

Quotes

Recipes

Fruit Salad - 24 May 2021
Greek Quinoa Dinner Omelets With Feta And Tzatziki - 7 April 2021
Mujadara (Lentils and Rice with Caramelized Onions) - 7 April 2021
Kale, Black Bean & Avocado Burrito Bowl - 7 April 2021
Baked Shrimp Scampi - 9 March 2021
Roasted Asparagus - 9 March 2021
John Thorne’s Pecan Pie - 9 March 2021

Research

A multicountry perspective on gender differences in time use during COVID-19 - 18 March 2021
From Diversity to Inclusion: An Inclusion Equation - 18 March 2021
Disentangling the Meanings of Diversity and Inclusion in Organizations - 18 March 2021
Consider the Alternatives: Decision-Making Options for Young Adults with Intellectual Disabilities - 16 March 2021
When to Release the Lockdown: A Wellbeing Framework for Analysing Costs and Benefits - 9 March 2021

Research

Beyond Lockdown: the ‘pandemic scar’ on young people – European Youth Forum - 8 July 2021
The Science of Gratitude - 16 March 2021
Positive Neuroscience - 16 March 2021
No health without mental health - 16 March 2021
Theoretical and Empirical Connections Between Forgiveness, Mental Health, and Well-Being - 16 March 2021

Tips

3 simple tips to improve your Well-Being - 26 March 2021
How to Set Up your Home Gym on a Budget - 23 March 2021

Videos

Dive deeper into the World Happiness Report - 30 April 2022
Join the Trolls and be a food hero! | United Nations and FAO #ActNow #TrollsFoodHeroes - 30 November 2021
The brain-changing benefits of exercise | Wendy Suzuki - 27 March 2021
The Connection Between Emotion and Physical Health - 27 March 2021
Positive Psychology against climate change – a journey towards gratitude | Laura Schober - 27 March 2021
World Happiness Report 2021 – Chapter 8: Living long and living well: The WELLBY approach - 25 March 2021
International Day of Happiness – UN World Happiness Report 2021 (Global) BBC News – 20th March 2021 - 24 March 2021
World Happiness Report 2021 – Chapter 2: World Happiness, trust and deaths under COVID 19 - 22 March 2021
World Happiness Report 2021 – Chapter 3 COVID-19 Prevalence & Well-being & Chapter 4 Asia-Pacific Success with COVID-19 - 22 March 2021
World Happiness Report 2021 – Chapter 7: Work and Well-being during COVID-19 - 22 March 2021
Better brain health | DW Documentary - 18 March 2021
Happiness is all in your mind: Gen Kelsang Nyema at TEDxGreenville 2014 - 16 March 2021
The three secrets of resilient people | Lucy Hone | TEDxChristchurch - 16 March 2021
The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala - 16 March 2021
The Mindfulness Movement: Real Talk with Rob Beemer and Rich Fernandez - 16 March 2021
‘We The People’ for The Global Goals - 10 March 2021
How to be happier | Richard Layard - 10 March 2021
How to Measure Happiness Around the World | National Geographic - 10 March 2021
The surprisingly dramatic role of nutrition in mental health - 9 March 2021
Shawn Achor – “The Happiness Advantage: Linking Positive Brains to Performance” - 9 March 2021

Videos

Denzel Washington’s Life Advice - 19 May 2021
The crisis of leadership — and a new way forward | Halla Tómasdóttir and Bryn Freedman - 13 April 2021
A guide to believing in yourself (but for real this time) - 27 March 2021
Everybody can be a sustainability leader | Annick Schmeddes - 27 March 2021
How to improve your relationships with positive psychology - 27 March 2021
Positive Psychology Exercises: Self Compassion Letter & Your Daily Holiday - 27 March 2021
Own Your Professional Development - 27 March 2021
5 Soft Skills You Will Need To Grow & Be Successful In Your Career - 27 March 2021
No More Bad Coffee: Professional Development That Honors Teachers - 27 March 2021
The Only 3 Career Steps that Matter - 27 March 2021
What would happen if you didn’t sleep? – Claudia Aguirre - 18 March 2021
Forgiveness: The Key to Being a Better Person? - 18 March 2021
Allow things to unfold and you will find your purpose in life | Peggy Oki | TEDxQueenstown - 16 March 2021
8 Simple Self Improvement Principles - 16 March 2021
The new era of positive psychology | Martin Seligman - 16 March 2021
How Does a ‘Spiritual Materialist’ Find Meaning? Ask Alan Lightman – Poet, Physicist, Philosopher. - 16 March 2021
How We Can Make the World a Better Place by 2030 - 10 March 2021

Videos

Every day girls around the world are fighting for their freedom - 21 May 2021
Lets stop talking about diversity and start working towards equity - 27 March 2021
Equity and Equality - 27 March 2021
Inclusion Revolution | Daisy Auger Domínguez | TEDxPearlStreet - 27 March 2021
Disability and work: Let’s stop wasting talent | Hannah Barham-Brown - 26 March 2021
Disability Inclusion Matters for All - 26 March 2021
Why Businesses Must Be Fearless With Disability Inclusion | Delaina Parrish - 26 March 2021
The Missing Link to Sustainable Diversity and Inclusion - 16 March 2021
How to get serious about diversity and inclusion in the workplace | Janet Stovall - 16 March 2021
3 ways to be more inclusive | Aduke Onafowokan - 16 March 2021

Well Being

Dive deeper into the World Happiness Report - 30 April 2022
How to Limit Exposure to EMF and Radon at Home by Pamela Tatam - 20 April 2022
How to Overcome Seasonal Affective Disorder This Winter - 26 January 2022
4 Tips for Avoiding Burnout During the Great Resignation - 26 January 2022
How Structured Morning Routines Help Improve Overall Well-Being - 7 January 2022
Tips for Transitioning Into a Post Covid World - 1 December 2021
Join the Trolls and be a food hero! | United Nations and FAO #ActNow #TrollsFoodHeroes - 30 November 2021
How You Can Take Action on World Suicide Prevention Day - 3 September 2021
5 Tips to Practice Mindful Eating - 24 August 2021
How to Maintain a Healthy Work-Life Balance While Working from Home - 23 August 2021
Zoom Fatigue – how it affects your daily life and how to combat it - 23 August 2021
Sleep Tips: How to create a better sleep pattern - 3 August 2021
How to Cope with Grief After Losing a Coworker - 21 July 2021
Beyond Lockdown: the ‘pandemic scar’ on young people – European Youth Forum - 8 July 2021
The Science-Based Benefits of Yoga - 21 June 2021
5 Ways to Combat Digital Fatigue - 15 June 2021
3 Proven Strategies for Prioritizing Mental Health While Working - 2 June 2021
When is it an Eating Disorder and Not Disordered Eating? - 25 May 2021
Fruit Salad - 24 May 2021
3 Ways to Break the Mental Illness Stigma - 21 May 2021
How Food Affects Our Mood – A Nutritional Psychiatry Analysis on Improving Mental Health and Well-Being - 18 May 2021
The Link Between Happiness, Health, and Literacy - 26 April 2021
Using Mindfulness to Improve Emotional Wellbeing - 19 April 2021
Greek Quinoa Dinner Omelets With Feta And Tzatziki - 7 April 2021
Mujadara (Lentils and Rice with Caramelized Onions) - 7 April 2021
Kale, Black Bean & Avocado Burrito Bowl - 7 April 2021
The brain-changing benefits of exercise | Wendy Suzuki - 27 March 2021
The Connection Between Emotion and Physical Health - 27 March 2021
Positive Psychology against climate change – a journey towards gratitude | Laura Schober - 27 March 2021
3 simple tips to improve your Well-Being - 26 March 2021
“The great end of all human industry is the attainment of happiness. For this were arts invented, sciences cultivated, and societies modeled.” David Hume - 25 March 2021
“Happiness is the meaning and purpose of life, the whole aim and end of human existence.” Aristotle - 25 March 2021
World Happiness Report 2021 – Chapter 8: Living long and living well: The WELLBY approach - 25 March 2021
“Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” Louise Hart - 24 March 2021
International Day of Happiness – UN World Happiness Report 2021 (Global) BBC News – 20th March 2021 - 24 March 2021
How to Set Up your Home Gym on a Budget - 23 March 2021
What are happiness and well-being? A brief guide - 22 March 2021
World Happiness Report 2021 – Chapter 2: World Happiness, trust and deaths under COVID 19 - 22 March 2021
World Happiness Report 2021 – Chapter 3 COVID-19 Prevalence & Well-being & Chapter 4 Asia-Pacific Success with COVID-19 - 22 March 2021
World Happiness Report 2021 – Chapter 7: Work and Well-being during COVID-19 - 22 March 2021
In a Lamentable Year, Finland Again is the Happiest Country in the World - 19 March 2021
Why ‘video call fatigue’ might be making you tired during lockdown – and how to beat it - 19 March 2021
Better brain health | DW Documentary - 18 March 2021
Life in Lockdown: An Extrovert’s Quest for Wellbeing - 17 March 2021
10 Pillars of a Strong Relationship - 17 March 2021
Insights and open questions from within the science of gratitude - 17 March 2021
Positive Neuroscience - 17 March 2021
The Science of Generosity - 17 March 2021
Happiness is all in your mind: Gen Kelsang Nyema at TEDxGreenville 2014 - 16 March 2021
The three secrets of resilient people | Lucy Hone | TEDxChristchurch - 16 March 2021
The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala - 16 March 2021
The Mindfulness Movement: Real Talk with Rob Beemer and Rich Fernandez - 16 March 2021
The Science of Gratitude - 16 March 2021
Positive Neuroscience - 16 March 2021
No health without mental health - 16 March 2021
Theoretical and Empirical Connections Between Forgiveness, Mental Health, and Well-Being - 16 March 2021
Scientists and medical practitioners are taking a fresh look at the ways that patients’ religious beliefs affect their healthcare needs - 16 March 2021
Self-Care Tips for Working From Home - 16 March 2021
Spirituality and Health - 16 March 2021
‘We The People’ for The Global Goals - 10 March 2021
How to be happier | Richard Layard - 10 March 2021
How to Measure Happiness Around the World | National Geographic - 10 March 2021
Let’s Build Back Happier! - 10 March 2021
The surprisingly dramatic role of nutrition in mental health - 9 March 2021
Shawn Achor – “The Happiness Advantage: Linking Positive Brains to Performance” - 9 March 2021
Baked Shrimp Scampi - 9 March 2021
Roasted Asparagus - 9 March 2021
John Thorne’s Pecan Pie - 9 March 2021
The Impact of COVID-19 on Life Satisfaction Worldwide - 9 March 2021
Sustainability makes people happier, research finds - 9 March 2021

Well-being Courses