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3 simple tips to improve your Well-Being

Be in the present Take time to be aware of yourself and be in the present moment, noticing your own thoughts and feelings, and the world around you. Be more MINDFUL. 2. Get good sleep Good-quality sleep makes a big difference to how you feel mentally and physically. 3. Be active Being active improves your... Read more

How to Set Up your Home Gym on a Budget

Setting up a home gym is just what a die-hard fitness enthusiast needs. You can exercise in the privacy of your home without driving to a fitness center. Or maybe you’re taking and retaking the ACSM-CPT practice exam so that you can give personal training sessions over video chat. When you’re ready for a workout session, all... Read more