Self-care in 10 minutes
Want to learn simple skills to improve your mental health?
We’re told that techniques like cognitive behavioural therapy (CBT) and mindfulness can really benefit our mental health. But how can we apply these in our busy lives, especially on stressful days when we feel under pressure and short of time?
At this special event, GP and mental health expert Dr Lee David will share proven and practical ideas that can be applied in just 10 minutes – to help you better understand yourself and learn how to survive setbacks.
Her work covers a range of topics, including dealing with worry or anxiety, building your confidence, creating healthy habits and positive relationships. Lee’s evidence-based skills can help you to get the best out of life and become the person you want to be.
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About The Speaker
Dr Lee David is a GP with extensive experience helping people improve their mental health. She uses a range of therapeutic approaches including cognitive behavioural therapy (CBT), mindfulness, acceptance and commitment therapy (ACT) and compassion-focused therapy.
Lee works as a clinician and therapist for NHS Practitioner Health supporting health professionals coping with mental health difficulties. She also works in adolescent health and has developed a programme using brief CBT strategies in schools.
She is the founder and director of 10 Minute CBT, an educational organisation providing training for health professionals. Her ideas and resources are used in a wide variety of settings including primary care mental health, medication and chronic disease management and for cancer and palliative care.
The event will be hosted by Dr Mark Williamson from Action for Happiness.