Positive Mindfulness Program (Mindfulness-Based Flourishing)

Learn to help others–be it family members, friends, or colleagues–lead a happier, more meaningful life.

About the Program

The Positive Mindfulnless Program is a joyful journey of meditation that will transform your experience of life | taught by Dr Itai Ivtzan

Description

Recommended for everyone who is interested in being more positive and mindful, this 8-session program combines mindfulness meditation with positive psychology. Individuals who completed the program experienced a greater feeling of happiness, gratitude, and mindfulness on the one hand and a lower degree of depression, anxiety, or stress on the other. Research into the program has shown these benefits, and many more.

Who does it?

School of Positive Transformation

$120

Course Include

The videos and daily activities are available online
Certificate
CPD Accredited

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