Mindfulness and Well-being: Living with Balance and Ease

Learn to help others–be it family members, friends, or colleagues–lead a happier, more meaningful life.

About the Program

This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.

Who does it?

Rice University

woman sitting on the stone in front of the ocean

Free

Courses Includes

100% Online
Flexible deadlines
Shareable Certificate

Join our Community

We are an inclusive community where you can discover tools, practices, and experiences  to guide you towards a happier way to think, act, and live. 

Connection

Connect as one community, combine our wisdom, and accelerate our growth.

Collaboration

Support and inspire other community members through discussion in the forums.

Innovation

Get in touch with highly qualified educators and gain access to cutting-edge topics and resources.

Dive deeper into the World Happiness Report and watch our latest webinar “A Seat at the Table: World Happiness Report 2022”