Mindfulness and Well-being: Living with Balance and Ease
Learn to help others–be it family members, friends, or colleagues–lead a happier, more meaningful life.
About the Program
This is the sequel course to Foundations of Mindfulness that will continue to provide a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Who does it?
Rice University
Free
Courses Includes
Join our Community
We are an inclusive community where you can discover tools, practices, and experiences to guide you towards a happier way to think, act, and live.Â
Connection
Connect as one community, combine our wisdom, and accelerate our growth.
Collaboration
Support and inspire other community members through discussion in the forums.
Innovation
Get in touch with highly qualified educators and gain access to cutting-edge topics and resources.